Eliminate Your Sweet Tooth

Do you have a sweet tooth? I sure do. As a matter of fact I blame my sweet tooth on my weight loss struggle. After every meal, no matter what I eat I immediately crave something sweet. I feel like I have tried it all. At one point years ago I saw an ad for something that you put in your mouth when you have a sweet tooth and it will train your taste buds to not want sugar. Do you think I can find that product now? NOPE. Sure wish I could but I assume it ended up being horrible for you and that's why I can't find it.

So what can be done about this situation? I want to share what I have been doing. Now remember I am not a medical professional by any means, just a person that was desperate. You can take what you want and leave what you don't want. This is just some information that I want to share about what is working for me.

1. Gradual Reduction (Not Cold Turkey)

• Cut back slowly to avoid intense cravings.

• If you're used to daily sweets, reduce to 3-4 times a week, then down to 1-2.

• Dilute sweetness in drinks—reduce sugar gradually in coffee or tea.

  
  

2. Replace with Healthier Alternatives

• Natural Sweeteners: Choose fruit like berries or bananas for a natural fix.

• Dark Chocolate: Opt for 70%+ dark chocolate for a less sugary treat.

• Yogurt & Berries: Greek yogurt with berries and cinnamon satisfies cravings.

• Frozen Grapes or Banana Slices: A sweet, healthy, and refreshing snack.

  
  

3. Understand Your Cravings

• Emotional vs. Physical: Are you hungry or just bored/stressed?

• Protein & Fiber Check: Low levels can cause sugar cravings.

• Hydrate: Thirst can sometimes feel like a sugar craving.

  
  

4. Reset Your Palate

• Avoid Artificial Sweeteners: They can keep your sweet tooth active.

• Whole Foods Focus: Embrace whole grains, veggies, and lean proteins.

• Flavor Boosters: Use cinnamon or vanilla to add natural sweetness.

  
  

5. Balance Your Blood Sugar

• Protein & Fiber First: Start meals with these to avoid spikes.

• Healthy Fats: Avocados, nuts, and seeds keep you full longer.

  
  

6. Mindset & Habit Shifts

• Journal Cravings: Write down when they happen and how you feel.

• Healthy Distractions: Go for a walk, drink tea, or call a friend.

• Positive Affirmations: “I fuel my body with love and care.”

  
  

  

  
  

7. Occasional Treats (Guilt-Free)

• Mindful Indulgences: Plan for a small dessert once a week to avoid feeling deprived.

Complete transparency I am only at number 3. I used to think it was physical that I crave sweets but maybe I am wrong. Journaling will help me figure that out. When I crave something I take note of my emotional state and what I just ate and watch for patterns that may help me. So far it seems to be going well.

Let me know if any of this helps you at all!

By Jamie Lynn